Differences in Pedaling Technique in Cycling: A Cluster Analysis.

PURPOSE: To employ cluster analysis to assess if cyclists would opt for different strategies in terms of neuromuscular patterns when pedaling at the power output of their second ventilatory threshold (POVT2) compared with cycling at their maximal power output (POMAX). METHODS: Twenty athletes performed an incremental cycling test to determine their power output (POMAX and POVT2; first session), and pedal forces, muscle activation, muscle-tendon unit length, and vastus lateralis architecture (fascicle length, pennation angle, and muscle thickness) were recorded (second session) in POMAX and POVT2. Athletes were assigned to 2 clusters based on the behavior of outcome variables at POVT2 and POMAX using cluster analysis. RESULTS: Clusters 1 (n = 14) and 2 (n = 6) showed similar power output and oxygen uptake. Cluster 1 presented larger increases in pedal force and knee power than cluster 2, without differences for the index of effectiveness. Cluster 1 presented less variation in knee angle, muscle-tendon unit length, pennation angle, and tendon length than cluster 2. However, clusters 1 and 2 showed similar muscle thickness, fascicle length, and muscle activation. When cycling at POVT2 vs POMAX, cyclists could opt for keeping a constant knee power and pedal-force production, associated with an increase in tendon excursion and a constant fascicle length. CONCLUSIONS: Increases in power output lead to greater variations in knee angle, muscle-tendon unit length, tendon length, and pennation angle of vastus lateralis for a similar knee-extensor activation and smaller pedal-force changes in cyclists from cluster 2 than in cluster 1.

Three-dimensional kinematics of competitive and recreational cyclists across different workloads during cycling.

Although the link between sagittal plane motion and exercise intensity has been highlighted, no study assessed if different workloads lead to changes in three-dimensional cycling kinematics. This study compared three-dimensional joint and segment kinematics between competitive and recreational road cyclists across different workloads. Twenty-four road male cyclists (12 competitive and 12 recreational) underwent an incremental workload test to determine aerobic peak power output. In a following session, cyclists performed four trials at sub-maximal workloads (65, 75, 85 and 95% of their aerobic peak power output) at 90 rpm of pedalling cadence. Mean hip adduction, thigh rotation, shank rotation, pelvis inclination (latero-lateral and anterior-posterior), spine inclination and rotation were computed at the power section of the crank cycle (12 o'clock to 6 o'clock crank positions) using three-dimensional kinematics. Greater lateral spine inclination (p < .01, 5-16%, effect sizes = 0.09-0.25) and larger spine rotation (p < .01, 16-29%, effect sizes = 0.31-0.70) were observed for recreational cyclists than competitive cyclists across workload trials. No differences in segment and joint angles were observed from changes in workload with significant individual effects on spine inclination (p < .01). No workload effects were found in segment angles but differences, although small, existed when comparing competitive road to recreational cyclists. When conducting assessment of joint and segment motions, workload between 65 and 95% of individual cyclists' peak power output could be used.

Parameters of the center of pressure displacement on the saddle during hippotherapy on different surfaces.

BACKGROUND: Hippotherapy uses horseback riding movements for therapeutic purposes. In addition to the horse's movement, the choice of equipment and types of floor are also useful in the intervention. The quantification of dynamic parameters that define the interaction of the surface of contact between horse and rider provides insight into how the type of floor surface variations act upon the subject's postural control. OBJECTIVE: To test whether different types of surfaces promote changes in the amplitude (ACOP) and velocity (VCOP) of the center of pressure (COP) displacement during the rider's contact with the saddle on the horse's back. METHOD: Twenty two healthy adult male subjects with experience in riding were evaluated. The penetration resistances of asphalt, sand and grass surfaces were measured. The COP data were collected on the three surfaces using a pressure measurement mat. RESULTS: ACOP values were higher in sand, followed by grass and asphalt, with significant differences between sand and asphalt (anteroposterior, p=0.042; mediolateral, p=0.019). The ACOP and VCOP values were higher in the anteroposterior than in the mediolateral direction on all surfaces (ACOP, p=0.001; VCOP, p=0.006). The VCOP did not differ between the surfaces. CONCLUSION: Postural control, measured by the COP displacement, undergoes variations in its amplitude as a result of the type of floor surface. Therefore, these results reinforce the importance of the choice of floor surface when defining the strategy to be used during hippotherapy intervention.

Parameters of the center of pressure displacement on the saddle during hippotherapy on different surfaces

Background: Hippotherapy uses horseback riding movements for therapeutic purposes. In addition to the horse's movement, the choice of equipment and types of floor are also useful in the intervention. The quantification of dynamic parameters that define the interaction of the surface of contact between horse and rider provides insight into how the type of floor surface variations act upon the subject's postural control. Objective: To test whether different types of surfaces promote changes in the amplitude (ACOP) and velocity (VCOP) of the center of pressure (COP) displacement during the rider's contact with the saddle on the horse's back. Method: Twenty two healthy adult male subjects with experience in riding were evaluated. The penetration resistances of asphalt, sand and grass surfaces were measured. The COP data were collected on the three surfaces using a pressure measurement mat. Results: ACOP values were higher in sand, followed by grass and asphalt, with significant differences between sand and asphalt (anteroposterior, p=0.042; mediolateral, p=0.019). The ACOP and VCOP values were higher in the anteroposterior than in the mediolateral direction on all surfaces (ACOP, p=0.001; VCOP, p=0.006). The VCOP did not differ between the surfaces. Conclusion: Postural control, measured by the COP displacement, undergoes variations in its amplitude as a result of the type of floor surface. Therefore, these results reinforce the importance of the choice of floor surface when defining the strategy to be used during hippotherapy intervention. .

Scale model on performance prediction in recreational and elite endurance runners.

PURPOSE: To identify the effect of allometric scaling on the relationship between running efficiency (R(Eff)) and middle-distance-running performance according to performance level. METHODS: Thirteen male recreational middle-distance runners (mean ± SD age 33.3 ± 8.4 y, body mass 76.4 ± 8.6 kg, maximal oxygen uptake [VO(2max)] 52.8 ± 4.6 mL · kg(-1) · min(-1); G1) and 13 male high-level middle-distance runners (age 25.5 ± 4.2 y, body mass 62.8 ± 2.7 kg, VO(2max) 70.4 ± 1.9 mL · kg(-1) · min(-1); G2) performed a continuous incremental test to volitional exhaustion to determine VO(2max) and a 6-min submaximal running test at 70% of VO(2max) to assess R(Eff). RESULTS: Significant correlation between R(Eff) and performance were found for both groups; however, the strongest correlations were observed in recreational runners, especially when using the allometric exponent (respectively for G1, nonallometric vs allometric scaling: r = .80 vs r = .86; and for G2, nonallometric vs allometric scaling: r = .55 vs r = .50). CONCLUSION: These results indicate that an allometric normalization may improve endurance-performance prediction from R(Eff) values in recreational, but not in elite, runners.

Influence of leg preference on bilateral muscle activation during cycling.

The purpose of this study was to investigate asymmetry of muscle activation in participants with different levels of experience and performance with cycling. Two separate experiments were conducted, one with nine cyclists and one with nine non-cyclists. The experiments involved incremental maximal and sub-maximal constant load cycling tests. Bilateral surface electromyography (EMG) and gross and net muscle efficiency were assessed. Analyses of variance in mixed linear models and t-tests were conducted. The cyclists in Experiment 1 presented higher gross efficiency (P < 0.05), whereas net efficiency did not differ between the two experiments (21.3 ± 1.4% and 19.8 ± 1.0% for cyclists and non-cyclists, respectively). The electrical muscle activity increased significantly with exercise intensity regardless of leg preference in both experiments. The coefficient of variation of EMG indicated main effects of leg in both experiments. The non-preferred leg of non-cyclists (Experiment 2) presented statistically higher variability of muscle activity in the gastrocnemius medialis and vastus lateralis. Our findings suggest similar electrical muscle activity between legs in both cyclists and non-cyclists regardless of exercise intensity. However, EMG variability was asymmetric and appears to be strongly influenced by exercise intensity for cyclists and non-cyclists, especially during sub-maximal intensity. Neural factors per se do not seem to fully explain previous reports of pedalling asymmetries.

On the bilateral asymmetry during running and cycling - a review considering leg preference.

BACKGROUND: This review summarizes the effects of bilateral asymmetry on running and cycling performance and risk of injury in healthy subjects and the influence of leg preference. We define the term leg preference derived from lateral preference as representative of the choice for one side of the body to perform a motor action. Useful information is provided for biomechanical and physiological research and coaching with relevance to an understanding regarding the occurrence of lower limb asymmetry. OBJECTIVES: To provide a synopsis of what is known about bilateral asymmetry in human running and cycling and its relationship to limb preference, especially in the context of competitive sport performance and risk of injury. DESIGN: Structured narrative review. METHODS: The relationship between asymmetry and lower limb preference was reviewed using Medline(®), Sciencedirect(®), and Scopus(®) search engines considering studies published in English until June 2009. SUMMARY: The environment characteristics may influence running asymmetries, which are more frequent in angular parameters. Environment characteristics are related to ground irregularities requiring compensatory movements changing the mechanical workload on joints and bones, which may influence asymmetries in biomechanical parameters between lower limbs. The relationship between asymmetry and injury risk should be assessed with caution since running speed may influence asymmetry in injured and non-injured subjects who often show similar asymmetry levels. Symmetry can be improved with increasing running speed. In addition to running speed, coaches and athletes interested in minimizing lateral difference should consider a training regime aimed at correcting asymmetry which may negatively affect running technique by influencing the compensatory movements that an athlete usually performs. During cycling, bilateral differences are frequently found and vary with the competitive situation, pedaling cadence, exercise intensity and exercise duration. Regardless of the variability of asymmetry index between subjects, few suggestions are available to overcome lateral differences. Most of the research suggests that bilateral pedaling asymmetries decrease as the workload increases, however the relationship to injury risk was not clearly addressed. For both running and cycling, few investigations examined the central mechanisms of neuromuscular control, and no study addressed the effect of asymmetry on performance. CONCLUSIONS: Collectively, the volume of studies supporting symmetry is small and to a large extent research considered unilateral assessment. Preferred limb performance can differ from the contralateral limb. In the context of biomechanical and physiological investigations, we believe that further studies should address the role of lower limb symmetry on human motor performance and injury risk focusing on the energetic cost, muscle efficiency and the neuromuscular aspects such as muscle activation and motor units firing rate.

Effects of saddle height, pedaling cadence, and workload on joint kinetics and kinematics during cycling.

CONTEXT: It is not clear how noncyclists control joint power and kinematics in different mechanical setups (saddle height, workload, and pedaling cadence). Joint mechanical work contribution and kinematics analysis could improve our comprehension of the coordinative pattern of noncyclists and provide evidence for bicycle setup to prevent injury. OBJECTIVE: To compare joint mechanical work distribution and kinematics at different saddle heights, workloads, and pedaling cadences. DESIGN: Quantitative experimental research based on repeated measures. SETTING: Research laboratory. PATIENTS: 9 healthy male participants 22 to 36 years old without competitive cycling experience. INTERVENTION: Cycling on an ergometer in the following setups: 3 saddle heights (reference, 100% of trochanteric height; high, +3 cm; and low, -3 cm), 2 pedaling cadences (40 and 70 rpm), and 3 workloads (0, 5, and 10 N of braking force). MAIN OUTCOME MEASURES: Joint kinematics, joint mechanical work, and mechanical work contribution of the joints. RESULTS: There was an increased contribution of the ankle joint (P=.04) to the total mechanical work with increasing saddle height (from low to high) and pedaling cadence (from 40 to 70 rpm, P<.01). Knee work contribution increased when saddle height was changed from high to low (P<.01). Ankle-, knee-, and hip-joint kinematics were affected by saddle height changes (P<.01). CONCLUSIONS: At the high saddle position it could be inferred that the ankle joint compensated for the reduced knee-joint work contribution, which was probably effective for minimizing soft-tissue damage in the knee joint (eg, anterior cruciate ligament and patellofemoral cartilage). The increase in ankle work contribution and changes in joint kinematics associated with changes in pedaling cadence have been suggested to indicate poor pedaling-movement skill.

Does leg preference affect muscle activation and efficiency?

The aim of this study was to investigate the effect of leg preference and cycling experience on unilateral muscle efficiency and muscle activation. To achieve this purpose, two experiments were performed. Experiment 1 involved eight cyclists and experiment 2 included eight non-cyclists. Subjects underwent an incremental maximal test and submaximal trials of one-legged cycling for preferred and non-preferred leg. Oxygen uptake and muscle efficiency were compared between legs. The magnitude of muscle activation (RMS) and the inter-limb excitation were monitored for the vastus lateralis, biceps femoris and gastrocnemius (medial head) muscles during one-legged cycling with preferred and non-preferred leg. Variables of muscle activation, oxygen uptake and muscle efficiency (gross and net) did not differ between legs (P>0.05). The magnitude of muscle activation and its variability were similar between legs while performing the unilateral pedaling. Inter-limb communication did not differ between experiments (P>0.05). Similar activation between legs was consistent with the influence of bilateral practice for attaining similar performance between sides. These results do not support asymmetry in magnitude of muscle activation during pedaling.

Uma revisão sobre centro de gravidade e equilíbrio corporal / A review about center of gravity and body balance

O centro de gravidade está intimamente ligado ao equilíbrio corporal, porém algumas vezes essa relação é pouco enfatizada. Diante disso, esse estudo buscou analisar as influências e relações do CG com o equilíbrio corporal dos indivíduos, por meio de uma revisão de literatura. Para isso, realizou-se uma busca em base de dados, livros e demais produções cientificas da área de biomecânica. Os resultados dessa pesquisa mostram que muitas variáveis influenciam na posição do CG e por conseqüência no equilíbrio corporal. Conclui-se que a relação específica da altura do centro de gravidade com o equilíbrio, é uma abordagem pouco estudada e pode ainda ser bem desenvolvida, relacionando diversos tipos de indivíduos como obesos, idosos, atletas, entre outros.

The center of gravity (CG) is closely linked to the body balance, however sometimes this relationship is not very emphasized. So far, this study tries to analyze the influences and the relationship between the CG and the individuals’ body balance, by a review of literature. To do that, a search for data base, books and many scientific productions were made. The research showed that many variables have influenced on the CG position and consequently, on the body balance. What can be seen is that the specific relation between the height of the center of gravity and the balance, given in percent value, is a kind of approach that has not been much studied yet. Moreover, it can be much more developed, relating many kinds of people like obese, elderly, athletes, among others.

Cycling with noncircular chainring system changes the three-dimensional kinematics of the lower limbs.

This study investigated the three-dimensional (3-D) pedaling kinematics using a noncircular chainring system and a conventional system. Five cyclists pedaled at their preferred cadence at a workload of 300 W using two crank systems. Flexion/extension of the hip, knee and ankle as well as shank rotation, foot adduction/abduction, and pedal angle were measured. Joint range of motion (ROM) and angular displacements were compared between the systems. Sagittal plane ROM was significantly greater (P < 0.05) at the hip (noncircular system = 39 +/- 3 degrees; conventional system = 34 +/- 4 degrees) the knee (noncircular system = 69 +/- 4 degrees; conventional system = 57 +/- 10 degrees), and ankle (noncircular system = 21 +/- 2 degrees; conventional system = 19 +/- 4 degrees) resulting in greater pedal ROM (noncircular system = 43 +/- 3 degrees; conventional system = 37 +/- 5 degrees) while using the noncircular system. Shank rotation ROM was significantly lower (P < 0.05) while using the noncircular chainring (noncircular system = 10 +/- 1 degree; conventional system = 14 +/- 1 degree). These results support a significant effect of the noncircular chainring system on pedaling kinematics during submaximal exercise.

Physiological and electromyographic responses during 40-km cycling time trial: relationship to muscle coordination and performance.

The purpose of this study was to compare the oxygen uptake (VO(2)), respiratory exchange ratio (RER), cadence and muscle activity during cycling a 40-km time trial (TT), and to analyse the relationship between muscle activity and power output (PO). Eight triathletes cycled a 40-km TT on their own bicycles, which were mounted on a stationary cycle simulator. The VO(2), RER and muscle activity (electromyography, EMG) from tibialis anterior (TA), gastrocnemius medialis (GA), biceps femoris (BF), rectus femoris (RF) and vastus lateralis (VL) of the lower limb were collected. The PO was recorded from the cycle simulator. The data were collected at the 3rd, 10th, 20th, 30th and 38th km. The root mean square envelope (RMS) of EMG was calculated. The VO(2) and PO presented a significant increase at the 38th km (45.23+/-8.35 ml kg min(-1) and 107+/-7.11% of mean PO of 40-km, respectively) compared to the 3rd km (38.12+/-5.98 ml kg min(-1) and 92+/-8.30% of mean PO of 40-km, respectively). There were no significant changes in cadence and RER throughout the TT. The VL was the only muscle that presented significant increases in the RMS at the 10th km (22.56+/-3.05% max), 20th km (23.64+/-2.52% max), 30th km (25.27+/-3.00% max), and 38th km (26.28+/-3.57%max) when compared to the 3rd km (21.03+/-1.88%max). The RMS of VL and RF presented a strong relationship to PO (r=0.89 and 0.86, respectively, p<0.05). The muscular steady state reported for cycling a 30-min TT seems to occur in the 40-km TT, for almost all assessed muscles, probably in attempt to avoid premature muscle fatigue.